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FREE Health Coaching Consultation
$
0.00
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Social Media Pause For An Ab Cause
$
9.99
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Transformation Book Club
$
10.00
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Group Fitness Exercise Classes
$
11.00
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Kundalini Awakening Yoga Practice
$
20.00
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Behavioral therapy
$
25.00
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Yoga for the Mind and Breath (Meditation & Pranayama Guidance)
$
25.00
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Save 17%
30 Minute Private Meditation Session
$
30.00
$
25.00
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Restorative Yoga
$
30.00
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Health Coach: improve your mindset, increase exercise, and learn about healthy eating!
$
35.00
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Postpartum and Sibling Doula Services
$
35.00
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Board Certified Health Coach
$
40.00
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Anti-Inflammatory Lifestyle
$
40.00
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Distance Reiki - 45 min session
$
40.00
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 30 min. session
$
40.00
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Introductory Health History
$
45.00
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Dr. Fredina J. Weems - Health and Wellness Coach
$
45.00
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Women's Health Coach
$
45.00
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Vinyasa
$
45.00
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Save 50%
Animal Chakra Healing
$
100.00
$
50.00
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Energy Body clearing
$
100.00
$
50.00
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Save 33%
Spiritual Coaching 1:1 (60 min. online appt.)
$
75.00
$
50.00
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Corporate Health and Wellness
$
50.00
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One Hour Private Meditation Session
$
50.00
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60-minute Restorative Reiki Session (Virtual or In-Person)
$
55.00
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Comprehensive Endurance/Strength Coaching, Motivation, & Advice
$
60.00
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Lose Weight Permanently without Starving
$
60.00
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Eat Healthy without Starving
$
60.00
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Heal and Recover completely without medications
$
60.00
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Integrative Health Nutrition Coach
$
60.00
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Reiki Energy Healing
$
60.00
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IIN Health & Wellness Coaching and Related Consults
$
60.00
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Distance Reiki Energy Healing 60 Minutes
$
60.00
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Health and Wellness Coaching
$
65.00
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Healthy Lifestyle Coach
$
70.00
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Women's Holistic Health Coach
$
70.00
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Distance Reiki Healing Session
$
70.00
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 60 min. session
$
70.00
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Health and Wellness Coach
$
75.00
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Certified Integrative Nutrition Health Coach
$
75.00
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Meditation and Mindfulness Coaching
$
75.00
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Women's Health Coach
$
75.00
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Intro/Learn to Meditate (Individual or Group)
$
75.00
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Ayurvedic Lifestyle Coach
$
75.00
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Save 25%
Chakra Healing
$
100.00
$
75.00
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1 Hour Yoga Session
$
75.00
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Hypnotherapy 60-minute Session
$
75.00
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Holistic Wellness Coaching
$
85.00
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Body Relationship Coach
$
90.00
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Intrinsic Lifestyle Health Coaching
$
90.00
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Stress Management Coaching
$
90.00
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Eat for Vitality Wellness Coach
$
90.00
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1:1 Transformational Breathwork Session
$
90.00
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1:1 Integrative Breathwork Session
$
90.00
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Corporate Yoga & Meditation Class
$
95.00
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Save 5%
Sliding Scale 3.S.E. Community Distance Reiki
$
100.00
$
95.00
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Holistic Energy Healing – Reiki and Pranic Energy Healing
$
99.00
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Diabetes Health Coach
$
100.00
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Intuitive Eating Coaching
$
100.00
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Reiki
$
100.00
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Treat Yourself to a Health and Wellness Retreat!
$
100.00
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Save 58%
Awakening Spiritual Self
$
240.00
$
100.00
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Health Coaching
$
100.00
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Personal Training
$
100.00
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Smoking Cessation Program
$
100.00
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Holistic Mindset Coaching
$
111.00
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Animal Reiki
$
111.11
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Presence Coaching
$
115.00
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Ayurveda & Yoga Consultations
$
120.00
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Martina Sanchez - Reiki
$
120.00
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Martina Sanchez - Qigong
$
120.00
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 90 min. session
$
125.00
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Save 29%
Personalized 1:1 Online Retreat
$
175.00
$
125.00
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Distance Reiki Healing Session 60 MIN
$
125.00
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Reiki Healing Session (In-Person or Distant)
$
143.33
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Group Meditation Session
$
150.00
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Guided Breathwork Sessions
$
150.00
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Systematic Relaxation Sessions
$
150.00
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Body-Centered Holistic Wellness Coaching
$
150.00
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Life Coaching
$
175.00
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The Power of Whole Food Plant-Based Nutrition: Whole Food Plant-Based Nutrition Class 1
$
200.00
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Living a Whole Food Plant-Based Lifestyle 101: Whole Food Plant-Based Nutrition Class 2
$
200.00
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Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Class 3
$
200.00
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Office Chair Yoga
$
200.00
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Group Breathwork Session
$
200.00
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One Hour and 30 Minute Individual Remote Zoom Session - Discussion & Energy Healing Session
$
222.00
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Dr. Fredina Weems - Foundational Lifestyle - Life Coaching Package - 1 month
$
240.00
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Dr. Fredina Weems - Lifestyle Challenges: Soul-care (emotion, mind, or willful choices) or relationship - Life Coaching Package
$
240.00
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Group Yoga Session
$
250.00
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Mindfulness In The Workplace
$
275.00
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14-Day Healthy Cleanse Experience
$
297.00
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HeartMath® Resilience Training
$
300.00
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Corporate Wellness Whole Food Plant-Based Nutrition
$
350.00
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Functional Medicine Certified Health Coach
$
397.00
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**2 CLASS SPECIAL PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Living a Whole Food Plant-Based Lifestyle 101: Whole Food Plant-Based Nutrition Classes 1 & 2
$
400.00
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**2 CLASS SPECIAL PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes 1 & 3
$
400.00
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**2 CLASS SPECIAL PACKAGE** - (1) Living a Whole Food Plant-Based Lifestyle 101; (2) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes 2 & 3
$
400.00
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Unblocking Your Creativity with Mindfulness
$
400.00
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Mindful Breathing Talk & Workshop
$
400.00
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Mindfulness & Meditation: Staying Mindful in a Distracting World
$
400.00
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Mindful Behavior at Work
$
400.00
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Mindful Communication at Work
$
400.00
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3 Months All-Inclusive Health Coaching
$
400.00
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Nutrition Coaching
$
400.00
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PAUSE: Lifestyle Reboot (3 months)
$
555.00
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90 Day Platinum Level – Body & Mind Transformation Program
$
579.00
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**3 CLASS DELUXE PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Living a Whole Food Plant-Based Lifestyle 101; (3) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes
$
600.00
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Kick The Sugar Addiction for Good
$
697.00
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General Health Coaching
$
700.00
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Dr. Fredina Weems - Basic Lifestyle - Accountability Coach - Twelve 1:1 Sessions - Life Coaching Package
$
740.00
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3-Month Health & Wellness Coaching Program
$
750.00
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Birth Doula Services
$
850.00
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12 Week Hormone Optimization Plan
$
1,000.00
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PAUSE: Lifestyle Reboot (6 months)
$
1,110.00
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6-Month Health & Wellness Coaching Program
$
1,200.00
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12-Week Stress Release & Inner Awareness Meditation Course
$
1,500.00
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Total Transformation: 90 Day Weight Loss Breakthrough
$
1,697.00
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Own Your Shift! | 14 Week - Spiritual Coaching Program
$
1,777.00
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12 Week Signature AIM Program
$
1,800.00
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