Health and Wellness Coaching

Want to look and feel better in your body? Need extra support while working toward fitness and life goals? Working on your overall well-being? I'd love to partner with you to figure out the best ways to reach your health, fitness and wellness goals.

I have various ways that I can help you through wellness coaching AND/OR personal training!

I am a Certified Wellness Life coach, accredited through the ICF with a strong background in nutrition and exercise. Through my 21 years of K-12+ teaching experience, I've worked with a wide range of people of diverse backgrounds and varying needs. I am an energetic, caring, empathetic coach who loves to see people grow and reach their goals!

In my work, I empower you to reach success by ensuring that your goals align with who your values, eliminating barriers, and determining the next steps to success. I believe in balance of the whole person and working step by step at the pace that is best for you, whether little steps or "go-get-'em" style. I can work with you as a coach and/or as a nutrition/exercise consultant to help you get to where you see yourself.

I am also a certified personal trainer.  You can choose the service that fits for you.  I can write you an individualized plan that you implement on your own and/or we can meet for training sessions.  Either way, expect a plan that is unique to you, taking your fitness level, goals, and needs for your body into consideration.

What to expect in our 50 minute sessions: (first 30 min. strategy session free) -Clarify goals -Design an individualized plan -Make changes at your pace, step by step -Feel amazing within your body!

Send me a message so that we can see if we'd be a good fit!