Functional Medicine Certified Health Coach

Give yourself the gift of health. You deserve it!

I Can Help

Do you want to feel better, eat healthier, sleep better, and manage your stress better?

Do you want to create a self-care routine, and don't know where to start?

Do you need help navigating the treatment protocol that your physician has prescribed?

These are just a few ways that I can help you.

Welcome. My name is Sheida Johnson and I'm a compassionate Functional Medicine Certified Health Coach, with extensive knowledge of the Functional Medicine approach, tools, and science. I'm also National Board Certified Health and Wellness Coach. I can help you achieve your health and wellness goals by:

- looking at all aspects of your life, 

- setting priorities as YOU see it,

- working together in a non-judgemental and supportive environment, 

- educating, empowering, inspiring, and bringing out your inner power and wisdom to open a new chapter in your life. 

I'm passionate about helping YOU create "health" not manage disease. I help you become the best version of yourself, as YOU see it, not based on other people's perspectives. I help you make changes when change is difficult while having FUN in the process.

What is Functional Medicine?

Functional Medicine is a "root cause" approach to medicine that looks at the underlying causes of diseases and provides an individualized, system-based approach to healing. Instead of treating the "symptoms", it treats the "conditions" that caused the disease.

At the base of this "root cause" approach, reside the lifestyle factors: Sleep and Relaxation, Nutrition and Diet, Exercise and Movement, Stress, and Relationship (Figure 1, the Functional Medicine Tree). That's where I, as a Functional Medicine Certified Health Coach can help you.  There is mounting scientific evidence that indicates the relationship between chronic diseases and lifestyle factors.

Regardless of where you are in the health and wellness spectrum, your sleep, nutrition, movement, stress management, and relationship are the foundation of your vitality and longevity. I love helping you identify your strengths and obstacles in this journey of transformation and helping you reach YOUR goals. 

National Board for Health and Wellness (Home - NBHWC)

As a NationaI Board Certified Health and Wellness Coach (NBC-HWC) I adhere to National Board for Health and Wellness Coaching (NBHWC) guidelines for coaching scope of practice and ethical conduct. The following is the coaching scope of practice as defined by NBHWC: (Scope of Practice - NBHWC)

"Health and wellness coaches work with individuals and groups in a client-centered process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness. Coaches support clients in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle, behavior changes. While health and wellness coaches per se do not diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions, they may provide expert guidance in areas in which they hold active, nationally recognized credentials, and may offer resources from nationally recognized authorities such as those referenced in NBHWC’s healthy lifestyle curriculum. As partners and facilitators, health and wellness coaches support their clients in achieving health goals and behavioral change based on their clients’ own goals and consistent with treatment plans as prescribed by individual clients’ professional health care providers.
Coaches assist clients to use their insight, personal strengths, and resources, goal setting, action steps, and accountability toward healthy lifestyle change."

Services:

1- FREE 30 minutes Discovery Session, before your purchase of any package. This is the time to get to know each other, talk about the coaching process and what it can do for you, understand what brings you to coaching and your goals, and how we can work together. Please click on the below link to schedule this free session in a HIPPA compliant platform:

https://my.practicebetter.io/#...

2- One-to-One sessions:

Coaching is a process, not a one-day event. To provide you with the most meaningful experience that creates long-lasting results I offer two packages:

Silver Package: Six weeks one-to-one sessions: Includes: one 60 minute foundation session, and five 30 minute weekly sessions, Messaging, and support between sessions. price: $397

Gold Package: twelve weeks one-to-one sessions: Includes: one 60 min. foundation sessions, and eleven 30 min. sessions. Messaging and support between sessions. Inquire by sending me a message.

3- Group Coaching: Inquire by sending me a message.

4- Corporate Wellness: Inquire by sending me a message.

5- Educational Programs: Inquire by sending me a message.

6- Collaborating with practitioners (Medical doctor, Naturopathic doctor, Nutritionist, Registered Dietitians, and other practitioners): to help their patients reach their health goals and support them in the different stages of behavioral change, based on the therapeutic plan prescribed by the practitioners, and increase patient satisfaction and compliance. inquiry by sending me a message.

To your health and happiness, with a sincere desire to make a positive impact in your life

Sheida