Life Coaching
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Description
Whether you're facing obstacles in your life, considering a transition, or just need help to make sense of life, having a Coach to help sort through your thoughts, emotions, and weigh options can streamline your growth and get you moving in the right direction. Jerry coaches primarily using the psychotherapeutic model Internal Family Systems asks you to consider your mind as a multiplicity of different, yet equally important parts or aspects of consciousness. Each part of you has a role to play in your system and wants what it believes is best for you. Sometimes, however, parts disagree about a course of action and your thoughts and feelings become confusing. "Part" of you wants to go left and another "part" of you wants to go right, and it can feel impossible to find a resolution that will pacify the whole system.
For example, maybe part of you really likes your job and wants you to continue to grow in your field while another part of you really wants to be an artist and resents the time and energy you spend not pursuing your artistic passion.
In IFS Coaching, we'll take a holistic look at your system and find paths forward that feels equitable to you as a whole and relieving you of those conflicting emotions and desires.
Pricing is for a 1-hour private virtual session
Features
- Virtual
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