HeartMath® Resilience Training

The Resilience Advantage™ program speaks to the heart of people’s everyday experience. This online personal development course addresses important topics such as vitality, stress management, motivation, decision-making, relationships and health. In this era of constant global change, the need for people to learn evidence-based skills and practical strategies to manage stress and improve resilience, vitality and overall well-being has never been greater. 

In this resilience training and stress management workshop, you will learn tools and techniques based on over 25 years of scientific research conducted at the HeartMath® Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Don’t worry, while the science behind the HeartMath System can be complex, the tools and techniques are deceptively simple!

This online personal development workshop will also help:

• Enhance the ability to maintain composure during challenges
• Improve family and social harmony
• Reduce fatigue and exhaustion
• Promote the body's natural regenerative processes

• Improve coordination and reaction times
• Enhance the ability to think clearly and find better solutions
• Improve the ability to learn
• Increase intuitive intelligence