12-Week Stress Release & Inner Awareness Meditation Course
- Note: Refunds, Cancellations, & Rescheduling Policy
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Description
Transform the relationship with your mind! Get ready to transmute racing thoughts and constant chatter to inner calm & clarity.
What would life be like if you could wake up every day with a clear and happy mind - no busy thoughts pulling you in every direction, just you, ready to start the day on YOUR terms. When you bring Meditation into your life, you’ll:
Strengthen your mind, body, connection
Learn to listen to your body and work with its cues to create optimal health
Recognize how your emotions impact your mental state, & how to better deal with them
Develop a gentle, loving inner peace, and radiate calm serenity
Sleep better, and dream bigger
Live life on your terms!
TIME: Meet once per week for 12 weeks (3 months)
INVESTMENT: Total cost is for the full three months working together. You can submit the invoice to your insurance company if they cover Mental Wellness.
ADDITIONAL: You will receive one Meditation recording per week after each session. You will also receive a journal and additional homework. I will be available for support via email during our 12 weeks together.
I look forward to working with you!
Features
- Educational classes
- Virtual
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