Intro/Learn to Meditate (Individual or Group)
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Description
This one hour session with Skip includes easy, simple and practical tools to help you with stress & anxiety. Skip guides you through an awareness exercise that will help you become aware of what is happening to you physically & mentally during a stressful situation. This exercise will also help you see & feel the benefits of learning to respond differently to these stressors. Skip then will teach you 2 practical methods to help you respond better to stress. The first is the STOP method and the second is Mantra Meditation. Skip will cover what meditation is, the flight or fight system, the benefits of meditation, define what a mantra is and then will teach you how to practice Mantra Meditation anytime & anywhere. Skip will conclude your session by taking you on the journey of a beautiful guided meditation. Great for beginners or those who have been looking for something different or new in their own practice. $75 individual using basic mantra. Call -email for Group rate. **All services (including group services) must be purchased through the SproutStep platform.**
Features
- Virtual
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