Mindfulness & Meditation: Staying Mindful in a Distracting World

Background Check Verified ✅, Certifications/Credentials Checked ☑️
$400.00
  • Note: Refunds, Cancellations, & Rescheduling Policy

Description

In our busy and distracting world, it's easier than ever to get stressed out and burned out. Thankfully, there are healthy time-tested means, like Meditation, to manage and mitigate the effects of stress on your mind, body, and nervous system. In this talk, we'll discuss the neurological effects of stress, demystify Meditation, and learn how easy it is to bring Mindfulness & Meditation techniques into your daily life. This talk features three different opportunities to practice meditation, proving to participants just how accessible this wellness practice can be.

Attendees will learn: 

  • The effects of meditation on the autonomic nervous system
  • Accessible meditation practices that can be done anywhere, regardless of skill level
  • Different types of meditation practices so that folks can find out what works best for them

Pricing is for a 1-hour virtual workshop

Features

Background Check Verified ✅:
Certifications/Credentials Checked ☑️:
Practitioner Certifications:
Advanced Yoga Teacher Certification, IFS Level 1 trained
Refunds/Cancellations/Rescheduling Policy:
Sessions may be canceled up to 5 business days in advance for a full refund. Rescheduling must happen at least 48 hour prior to the event. Any changes made within 48 hours of the even may result in added fees (for rescheduling).
Session Length:
1 hour
Session Type offered:
  • Educational classes
Virtual or In-Person:
  • Virtual
  • Provider goes to Client

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