Intrinsic Lifestyle Health Coaching

What are you wanting for your physical/mental health right now?
Is it...
Better eating habits?
Motivation to exercise regularly?
Permanent weight loss?
Healthy ways to manage stress?

If you've been unsuccessful at achieving the results you were hoping for, together we can discover and overcome what's really been keeping you from living the healthiest version of you.

As a Certified Intrinsic Coach, I know that you are the best expert on your own life, and deep down, you have the answers to these questions, even if they aren't apparent to you right now.

I also know that each person and their situation are unique. There isn't a one-size-fits-all approach that will work for everyone.

During our sessions, I'll ask you thought-provoking questions to help you uncover what you're wanting for your health. As I guide you through this empowering, exciting and eye-opening process, you'll determine the steps you will take to achieve your goal, address the obstacles that will arise along the way and devise a working plan that you'll be able to maintain for long-term success.

The time is now to unlock your true potential and become the best version of yourself. Schedule your first appointment. I look forward to embarking on this journey with you.

About me:

As an exercise physiologist, I spent years counseling, educating and training countless cardiac patients and healthy adults on how to develop, adopt and practice sound dietary and exercise habits.

Additionally, I'm a practicing Lifestyle Health Coach for a major hospital network in the Chicago, Illinois area. I've successfully coached over 1000 1:1 sessions focusing on weight loss and maintenance, exercise adherence, smoking cessation, stress management and life balance for hospital employees and their spouses as well as clients in affiliate corporate wellness programs, helping the participants gain a new perspective and achieve lasting results.

I also design, spearhead and facilitate custom-tailored dynamic Laughter Yoga and stress management sessions for a wide range of clients including corporations, schools, health clubs, professional conferences, spas, the special-needs community, the elderly and adults with dementia. Lasting benefits from these sessions include increased energy, decreased stress, tension and anxiety, strengthened immunity, enhanced ability to focus and overall improved physical and mental health.

Education
Master of Science Degree - Exercise Physiology and Cardiac Rehabilitation

Certifications
- Intrinsic Coach
- ACSM Personal Trainer
- Laughter Yoga Leader
- Woman-Owned Business Enterprise, City of Chicago

Professional Memberships
- American College of Sports Medicine
- The National Society of Physical Activity Practitioners in Public Health
- Toastmasters International