Mindful Breathing Talk & Workshop

Background Check Verified ✅, Certifications/Credentials Checked ☑️
$400.00
  • Note: Refunds, Cancellations, & Rescheduling Policy

Description

Based on the book Essential Pranayama this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones. We’ll learn three different types of breathing techniques and their effects on your system.

Attendees will learn: 

  • Useful applications of breathwork in daily life
  • A biological understanding of four different ways to breathe
  • The three energetic effects of breathing techniques
  • Three different breathing techniques and how to apply them

Pricing is for a 1-hour virtual workshop

Features

Background Check Verified ✅:
Certifications/Credentials Checked ☑️:
Practitioner Certifications:
Advanced Yoga Teacher Certification, IFS Level 1 trained
Refunds/Cancellations/Rescheduling Policy:
Sessions may be canceled up to 5 business days in advance for a full refund. Rescheduling must happen at least 48 hour prior to the event. Any changes made within 48 hours of the even may result in added fees (for rescheduling).
Session Length:
1 hour
Session Type offered:
  • Educational classes
Virtual or In-Person:
  • Virtual
  • Provider goes to Client

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