Mindful Breathing Talk & Workshop
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Description
Based on the book Essential Pranayama this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones. We’ll learn three different types of breathing techniques and their effects on your system.
Attendees will learn:
- Useful applications of breathwork in daily life
- A biological understanding of four different ways to breathe
- The three energetic effects of breathing techniques
- Three different breathing techniques and how to apply them
Pricing is for a 1-hour virtual workshop
Features
- Educational classes
- Virtual
- Provider goes to Client
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