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Class Type Offered
Virtual or In-Person

Holistic Wellness Goals

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Treat Yourself to a Health and Wellness Retreat!
$100.00
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Awakening Spiritual Self
$240.00 $100.00
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Health Coaching
$100.00
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Personal Training
$100.00
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Smoking Cessation Program
$100.00
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Holistic Mindset Coaching
$111.00
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Presence Coaching
$115.00
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Ayurveda & Yoga Consultations
$120.00
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Martina Sanchez - Reiki
$120.00
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Martina Sanchez - Qigong
$120.00
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 90 min. session
$125.00
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Personalized 1:1 Online Retreat
1:1 Retreat
$175.00 $125.00
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Distance Reiki Healing Session 60 MIN
$125.00
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Reiki Healing Session (In-Person or Distant)
$143.33
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Group Meditation Session
$150.00
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Guided Breathwork Sessions
$150.00
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Systematic Relaxation Sessions
$150.00
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Body-Centered Holistic Wellness Coaching
$150.00
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Life Coaching
$175.00
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Office Chair Yoga
$200.00
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Group Breathwork Session
$200.00
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One Hour and 30 Minute Individual Remote Zoom Session - Discussion & Energy Healing Session
$222.00
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Dr. Fredina Weems - Foundational Lifestyle - Life Coaching Package - 1 month
$240.00
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Group Yoga Session
$250.00
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Mindfulness In The Workplace
$275.00
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14-Day Healthy Cleanse Experience
$297.00
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HeartMath® Resilience Training
$300.00
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Functional Medicine Certified Health Coach
$397.00
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Unblocking Your Creativity with Mindfulness
$400.00
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Mindful Breathing Talk & Workshop
$400.00
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Mindfulness & Meditation: Staying Mindful in a Distracting World
$400.00
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Mindful Behavior at Work
$400.00
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Mindful Communication at Work
$400.00
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3 Months All-Inclusive Health Coaching
$400.00
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Nutrition Coaching
$400.00
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Dr. Fredina J. Weems - Workplace Wellness - Virtual Workshops, Lectures, Retreats, and Mini Lunch Bags - Increase Morale and Lower Absentee Rate
$550.00
Select options
PAUSE: Lifestyle Reboot (3 months)
$555.00
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90 Day Platinum Level – Body & Mind Transformation Program
90PP
$579.00
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Kick The Sugar Addiction for Good
$697.00
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General Health Coaching
$700.00
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Dr. Fredina Weems - Basic Lifestyle - Accountability Coach - Twelve 1:1 Sessions - Life Coaching Package
$740.00
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3-Month Health & Wellness Coaching Program
3MONTH
$750.00
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Birth Doula Services
$850.00
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12 Week Hormone Optimization Plan
12WHOP
$1,000.00
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PAUSE: Lifestyle Reboot (6 months)
$1,110.00
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6-Month Health & Wellness Coaching Program
6MONTH
$1,200.00
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12-Week Stress Release & Inner Awareness Meditation Course
$1,500.00
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Total Transformation: 90 Day Weight Loss Breakthrough
$1,697.00
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