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Virtual or In-Person

Holistic Wellness Goals

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Treat Yourself to a Health and Wellness Retreat!
$100.00
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Save 58%
Awakening Spiritual Self
$240.00 $100.00
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Health Coaching
$100.00
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Personal Training
$100.00
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Smoking Cessation Program
$100.00
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Holistic Mindset Coaching
$111.00
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Presence Coaching
$115.00
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Ayurveda & Yoga Consultations
$120.00
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Martina Sanchez - Reiki
$120.00
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Martina Sanchez - Qigong
$120.00
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 90 min. session
$125.00
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Save 29%
Personalized 1:1 Online Retreat
$175.00 $125.00
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Distance Reiki Healing Session 60 MIN
$125.00
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Reiki Healing Session (In-Person or Distant)
$143.33
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Group Meditation Session
$150.00
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Guided Breathwork Sessions
$150.00
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Systematic Relaxation Sessions
$150.00
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Body-Centered Holistic Wellness Coaching
$150.00
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Life Coaching
$175.00
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The Power of Whole Food Plant-Based Nutrition: Whole Food Plant-Based Nutrition Class 1
$200.00
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Living a Whole Food Plant-Based Lifestyle 101: Whole Food Plant-Based Nutrition Class 2
$200.00
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Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Class 3
$200.00
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Office Chair Yoga
$200.00
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Group Breathwork Session
$200.00
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One Hour and 30 Minute Individual Remote Zoom Session - Discussion & Energy Healing Session
$222.00
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Dr. Fredina Weems - Foundational Lifestyle - Life Coaching Package - 1 month
$240.00
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Group Yoga Session
$250.00
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Mindfulness In The Workplace
$275.00
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14-Day Healthy Cleanse Experience
$297.00
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HeartMath® Resilience Training
$300.00
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Corporate Wellness Whole Food Plant-Based Nutrition
$350.00
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Functional Medicine Certified Health Coach
$397.00
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**2 CLASS SPECIAL PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Living a Whole Food Plant-Based Lifestyle 101: Whole Food Plant-Based Nutrition Classes 1 & 2
$400.00
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**2 CLASS SPECIAL PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes 1 & 3
$400.00
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**2 CLASS SPECIAL PACKAGE** - (1) Living a Whole Food Plant-Based Lifestyle 101; (2) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes 2 & 3
$400.00
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Unblocking Your Creativity with Mindfulness
$400.00
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Mindful Breathing Talk & Workshop
$400.00
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Mindfulness & Meditation: Staying Mindful in a Distracting World
$400.00
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Mindful Behavior at Work
$400.00
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Mindful Communication at Work
$400.00
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3 Months All-Inclusive Health Coaching
$400.00
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Nutrition Coaching
$400.00
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Dr. Fredina J. Weems - Workplace Wellness - Virtual Workshops, Lectures, Retreats, and Mini Lunch Bags - Increase Morale and Lower Absentee Rate
$550.00
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PAUSE: Lifestyle Reboot (3 months)
$555.00
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90 Day Platinum Level – Body & Mind Transformation Program
$579.00
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**3 CLASS DELUXE PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Living a Whole Food Plant-Based Lifestyle 101; (3) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes
$600.00
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Kick The Sugar Addiction for Good
$697.00
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General Health Coaching
$700.00
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