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Class Type Offered
Virtual or In-Person

Mindfulness & Spirituality

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Hypnotherapy 60-minute Session
$75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Hypnosis is an altered state of awareness in which you appear to be asleep or in a trance. That said, you are still aware of your surroundings and cannot be...
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Smoking Cessation Program
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, One session per week or every other Week; 4 sessions minimum , Virtual
Nicotine, one of the most highly addictive components, alters your brain affecting the balance of both noradrenaline and dopamine, which is what results in...
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Distance Reiki Energy Healing 60 Minutes
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient through touch, activating the natural healing...
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Health Coaching
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual, Provider goes to Client
I am a certified Health Coach and Personal Trainer. I am also a parent. Prioritizing your health and well being is one of the best ways to care of your self...
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General Health Coaching
$700.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 4 month program - 1 hour meetings twice a month, Virtual
4 Month program. We will meet twice a month for one hour and discuss: Diet, Movement, Gut Health, Relationships, Spirituality, Mindful Living. Also...
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Distance Reiki Healing Session 60 MIN
$125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Reiki is a powerful ancient Japanese healing technique for stress reduction and relaxation that also promotes healing which will work on clearing,...
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Awakening Spiritual Self
$240.00 $100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30 minutes, Virtual
Awakening Spiritual Self  Is a 30-minute consultation, 1:1 Zoom call with me, where we will discuss your current meditation and spiritual practice,...
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Social Media Pause For An Ab Cause
$9.99
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Are you struggling with maintaining the strong abdominal muscles that are essential for a healthy midsection body composition, good posture, and the...
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IIN Health & Wellness Coaching and Related Consults
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual

I love to inspire positive change.
I don’t believe in diets.
I believe in living a balanced life.
I will meet you where you’re at.
I will ask questions.
I will hold you accountable. 
I will guide you towards manageable behavioral shifts.
You will come to understand and be given the tools to break the patterns that stand between the you where you are now and the you where you want to be.

 
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Martina Sanchez - Qigong
$120.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Group classes, Virtual, Provider goes to Client, Client goes to Provider's Office
Qigong is a combination of gentle movement, breathwork, and meditation, you can cultivate Qi to tonify your organs, shore up your immune system, increase...
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Martina Sanchez - Reiki
$120.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Provider goes to Client, Client goes to Provider's Office
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to...
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Reiki Energy Healing
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual, Provider goes to Client, Client goes to Provider's Office
Reiki energy healing for everyone and every animal! Distance and in-person!
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6-Month Health & Wellness Coaching Program
$1,200.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6-month program: initial consultation + 12 bi-monthly sessions, Health History, Virtual
The 6-Month option is a personalized program designed to improve your health and well-being in the time frame that supports behavior change in it's full...
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3-Month Health & Wellness Coaching Program
$750.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 3-month program: initial consultation + 6 bi-monthly sessions, Health History, Virtual
The 3-Month option is a personalized program designed to improve your health and well-being in a mid-length time frame. This program is best for those who...
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PAUSE: Lifestyle Reboot (3 months)
$555.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 3-month package, Virtual
Our most popular package, the PAUSE Lifestyle Reboot takes you on an in-depth 3-month journey to building healthy habits that will last a lifetime,...
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PAUSE: Lifestyle Reboot (6 months)
$1,110.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6-month package, Virtual
Our most popular package, the PAUSE Lifestyle Reboot takes you on an in-depth 6-month journey to building healthy habits that will last a lifetime,...
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Group Breathwork Session
$200.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Group classes, Virtual, Provider goes to Client
Help your team experience greater clarity and wellbeing through breathwork. Session themes are centered on the needs of your group - relaxation, clarity,...
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1:1 Integrative Breathwork Session
$90.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual, Provider goes to Client
Experience different breath patterns that can be used throughout your day to reset your body, relax, create energy, focus, or clear out stuck emotions that...
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1:1 Transformational Breathwork Session
$90.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual, Provider goes to Client
Discover the power of breathwork to reawaken your innate wisdom and cultivate a heart-centered life. Session theme will be adapted to meet your needs (e.g.,...
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Presence Coaching
$115.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
In these one-hour personal sessions we will come into a deep presence in order to allow for the various parts of the Self to emerge.  As we are coming...
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HeartMath® Resilience Training
$300.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Group classes, Virtual
The Resilience Advantage™ program speaks to the heart of people’s everyday experience. This online personal development course addresses important...
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30 Minute Private Meditation Session
$30.00 $25.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30 minutes, Virtual
Hello!  As a meditation instructor I help guide people with all levels of meditation experience. Whether you are new to meditation or have been...
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Kundalini Awakening Yoga Practice
$20.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30 minutes, Virtual

Kundalini/Hatha 30 minute Zoom practice done weekly.

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Body-Centered Holistic Wellness Coaching
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Wellness Coaching for the Whole Person  Embody ~ Empower ~ Transform Body-Centered Holistic Coaching is a wellness coaching session that...
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One Hour Private Meditation Session
$50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Hello!  As a meditation instructor I help guide people with all levels of meditation experience. Whether you are new to meditation or have been...
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Yoga for the Mind and Breath (Meditation & Pranayama Guidance)
$25.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Need a refresher? Come meditate and breathe with me. Meditation for forgiveness sample
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Treat Yourself to a Health and Wellness Retreat!
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 5 days, Virtual
Five Days of Restoration, Balance, and Strength!
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Corporate Health and Wellness
$50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Health and Wellness While at Work! Need a break to reconnect to you? Join me Today!
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One Hour and 30 Minute Individual Remote Zoom Session - Discussion & Energy Healing Session
$222.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 90 minutes, Virtual
ONE HOUR AND 30 MINUTE INDIVIDUAL REMOTE ZOOM SESSIONS $222 In these sessions, we start out by discussing your intention for the session, how you are...
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Personalized 1:1 Online Retreat
$175.00 $125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Creative, personalized content 1:1 with the facilitator - themes could include: discernment, values-based decision making, meaning-making, grief, going...
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Spiritual Coaching 1:1 (60 min. online appt.)
$75.00 $50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
  Spiritual Coaching is about your life, how you make meaning, what you value, what you believe, feel, question, and love. Content & conversation is...
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Women's Health Coach
$45.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Dr. Fredina encourages, motivates, and coaches women to strengthen their self-confidence and give them the internal power to stay balanced during the...
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Dr. Fredina J. Weems - Workplace Wellness - Virtual Workshops, Lectures, Retreats, and Mini Lunch Bags - Increase Morale and Lower Absentee Rate
$550.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 45-minute weekly sessions for 4 weeks, Virtual
Our virtual services consist of but are not limited to (based on the holistic wellness needs of the employer/employees): ongoing workshops, lectures,...
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Distance Reiki - 45 min session
$40.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 45 minutes, Virtual
Through the utilization of various Reiki healing techniques I help facilitate the healing process. We will have a full phone conversation to get in tuned...
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Energy Body clearing
$100.00 $50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Disembodied spirits, Entities, Chakra links, cursed energies and psychic attacks are a few of the outside energetic attachments that can affect us as each...
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Minimum quantity for "Energy Body clearing" is 1.

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Animal Chakra Healing
$100.00 $50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Animals benefit greatly as we do when they receive energy work! Chakra balancing and energetic maintenance is key to your pets health and wellbeing! It is a...
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Minimum quantity for "Animal Chakra Healing" is 1.

Reiki
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Reiki is a beautiful and powerful modality that uses "Life Force Energy" to restore balance to your body. It is non-invasive and helps bring about energetic...
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Minimum quantity for "Reiki" is 1.

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Chakra Healing
$100.00 $75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Healing our Chakras is the key to healing lifelong emotional trauma as well as chronic physical pain. Experience a drastic and life-changing shift in your...
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Minimum quantity for "Chakra Healing" is 1.

Life Coaching
$175.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Whether you're facing obstacles in your life, considering a transition, or just need help to make sense of life, having a Coach to help sort through your...
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Mindful Communication at Work
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Mindful Communication  looks into who we are  being  in our day-to-day interactions, including communication ethics to awareness of...
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Mindful Behavior at Work
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Mindfulness Behavior  looks into who we are  being  in our day-to-day interactions in relation to our actions and how we show up, ensuring...
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Mindfulness & Meditation: Staying Mindful in a Distracting World
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
In our busy and distracting world, it's easier than ever to get stressed out and burned out. Thankfully, there are healthy time-tested means, like...
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Mindful Breathing Talk & Workshop
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Based on the book  Essential Pranayama  this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into...
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Unblocking Your Creativity with Mindfulness
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Unblocking Your Creativity explores the Creative Process from a philosophical and psychological lens, using both Eastern and Western models of...
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Systematic Relaxation Sessions
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Practiced laying down on a yoga mat (or blanket), Jerry helps to reprogram the accumulation of tension in the physical body and stress of the mind. These...
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Group Meditation Session
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Adding Guided Group Meditation to your wellness program will help your associates manage their stress, increase productivity, and find peace of mind. Jerry...
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Holistic Mindset Coaching
$111.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Coaching sessions help driven individuals who struggle with self-worth, connecting to their emotions and believing in their intuitive gifts – to embrace...
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Distance Reiki Healing Session
$70.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Reiki is an energy healing modality originating from Japan, where practitioners hands are placed just off the body to clear chakra energy centers Reiki...
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