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Meditation, Mindfulness & Breathwork

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Own Your Shift! | 14 Week - Spiritual Coaching Program
$1,777.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 14-week guided program with weekly 60-minute sessions, Virtual

Own Your Shift! | 14 Week - Spiritual Coaching Program

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12-Week Stress Release & Inner Awareness Meditation Course
$1,500.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Meet once per week for 12 weeks (3 months), Educational classes, Virtual
Transform the relationship with your mind! Get ready to transmute racing thoughts and constant chatter to inner calm & clarity.  What would life be...
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6-Month Health & Wellness Coaching Program
$1,200.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6-month program: initial consultation + 12 bi-monthly sessions, Health History, Virtual
The 6-Month option is a personalized program designed to improve your health and well-being in the time frame that supports behavior change in it's full...
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3-Month Health & Wellness Coaching Program
$750.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 3-month program: initial consultation + 6 bi-monthly sessions, Health History, Virtual
The 3-Month option is a personalized program designed to improve your health and well-being in a mid-length time frame. This program is best for those who...
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General Health Coaching
$700.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 4 month program - 1 hour meetings twice a month, Virtual
4 Month program. We will meet twice a month for one hour and discuss: Diet, Movement, Gut Health, Relationships, Spirituality, Mindful Living. Also...
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90 Day Platinum Level – Body & Mind Transformation Program
$579.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 90-day program, Health Screenings, Health History, Virtual

Genetic Testing & Personalized Lifestyle, Diet and Supplement Program

You can expect your test kit to arrive in 2-3 business days. It’s a simple cheek-swab with step-by-step instructions included. Typical time frame for results is about 2-3 weeks from the time it is received by the lab!

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Unblocking Your Creativity with Mindfulness
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Unblocking Your Creativity explores the Creative Process from a philosophical and psychological lens, using both Eastern and Western models of...
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Mindful Breathing Talk & Workshop
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Based on the book  Essential Pranayama  this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into...
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Mindfulness & Meditation: Staying Mindful in a Distracting World
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
In our busy and distracting world, it's easier than ever to get stressed out and burned out. Thankfully, there are healthy time-tested means, like...
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Mindful Behavior at Work
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Mindfulness Behavior  looks into who we are  being  in our day-to-day interactions in relation to our actions and how we show up, ensuring...
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Mindful Communication at Work
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Mindful Communication  looks into who we are  being  in our day-to-day interactions, including communication ethics to awareness of...
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HeartMath® Resilience Training
$300.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Group classes, Virtual
The Resilience Advantage™ program speaks to the heart of people’s everyday experience. This online personal development course addresses important...
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Mindfulness In The Workplace
$275.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Group classes, Educational classes, Virtual
Are you looking to offer your team a Mindfulness Routine, or the opportunity to learn about Wellness, but not sure where to start? In Natalie’s webinar...
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Group Breathwork Session
$200.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Group classes, Virtual, Provider goes to Client
Help your team experience greater clarity and wellbeing through breathwork. Session themes are centered on the needs of your group - relaxation, clarity,...
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Group Meditation Session
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Adding Guided Group Meditation to your wellness program will help your associates manage their stress, increase productivity, and find peace of mind. Jerry...
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Guided Breathwork Sessions
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Similar to guided meditation, these sessions lead your team through different breathing techniques from the yoga tradition to create certain lasting effects...
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Systematic Relaxation Sessions
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Practiced laying down on a yoga mat (or blanket), Jerry helps to reprogram the accumulation of tension in the physical body and stress of the mind. These...
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Body-Centered Holistic Wellness Coaching
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Wellness Coaching for the Whole Person  Embody ~ Empower ~ Transform Body-Centered Holistic Coaching is a wellness coaching session that...
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Personalized 1:1 Online Retreat
$175.00 $125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Creative, personalized content 1:1 with the facilitator - themes could include: discernment, values-based decision making, meaning-making, grief, going...
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Distance Reiki Healing Session 60 MIN
$125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Reiki is a powerful ancient Japanese healing technique for stress reduction and relaxation that also promotes healing which will work on clearing,...
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Ayurveda & Yoga Consultations
$120.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour
I provide Ayurveda Consultations, Finding your Constitution and Imbalance. Balancing your lifestyle through Ayurveda and Yoga. My main focus area is on Gut...
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Martina Sanchez - Reiki
$120.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Provider goes to Client, Client goes to Provider's Office
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to...
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Martina Sanchez - Qigong
$120.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Group classes, Virtual, Provider goes to Client, Client goes to Provider's Office
Qigong is a combination of gentle movement, breathwork, and meditation, you can cultivate Qi to tonify your organs, shore up your immune system, increase...
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Presence Coaching
$115.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
In these one-hour personal sessions we will come into a deep presence in order to allow for the various parts of the Self to emerge.  As we are coming...
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