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Class Type Offered
Virtual or In-Person

Mindfulness & Spirituality

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24 Per Page
Yoga for the Mind and Breath (Meditation & Pranayama Guidance)
$25.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Need a refresher? Come meditate and breathe with me. Meditation for forgiveness sample
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Women's Holistic Health Coach
$70.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 50 minutes, Virtual
I am a women's holistic health and wellness coach and specialize in meditation and mindfulness. I am here to help you shift from anxiety and overwhelm into...
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Women's Health Coach
$45.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Dr. Fredina encourages, motivates, and coaches women to strengthen their self-confidence and give them the internal power to stay balanced during the...
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Unblocking Your Creativity with Mindfulness
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Unblocking Your Creativity explores the Creative Process from a philosophical and psychological lens, using both Eastern and Western models of...
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Treat Yourself to a Health and Wellness Retreat!
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 5 days, Virtual
Five Days of Restoration, Balance, and Strength!
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Systematic Relaxation Sessions
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Practiced laying down on a yoga mat (or blanket), Jerry helps to reprogram the accumulation of tension in the physical body and stress of the mind. These...
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Spiritual Coaching 1:1 (60 min. online appt.)
$75.00 $50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
  Spiritual Coaching is about your life, how you make meaning, what you value, what you believe, feel, question, and love. Content & conversation is...
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Social Media Pause For An Ab Cause
$9.99
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Are you struggling with maintaining the strong abdominal muscles that are essential for a healthy midsection body composition, good posture, and the...
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Smoking Cessation Program
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, One session per week or every other Week; 4 sessions minimum , Virtual
Nicotine, one of the most highly addictive components, alters your brain affecting the balance of both noradrenaline and dopamine, which is what results in...
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Reiki Energy Healing
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual, Provider goes to Client, Client goes to Provider's Office
Reiki energy healing for everyone and every animal! Distance and in-person!
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Reiki
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Reiki is a beautiful and powerful modality that uses "Life Force Energy" to restore balance to your body. It is non-invasive and helps bring about energetic...
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Minimum quantity for "Reiki" is 1.

Presence Coaching
$115.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
In these one-hour personal sessions we will come into a deep presence in order to allow for the various parts of the Self to emerge.  As we are coming...
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Personalized 1:1 Online Retreat
$175.00 $125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Creative, personalized content 1:1 with the facilitator - themes could include: discernment, values-based decision making, meaning-making, grief, going...
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PAUSE: Lifestyle Reboot (6 months)
$1,110.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6-month package, Virtual
Our most popular package, the PAUSE Lifestyle Reboot takes you on an in-depth 6-month journey to building healthy habits that will last a lifetime,...
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PAUSE: Lifestyle Reboot (3 months)
$555.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 3-month package, Virtual
Our most popular package, the PAUSE Lifestyle Reboot takes you on an in-depth 3-month journey to building healthy habits that will last a lifetime,...
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One Hour Private Meditation Session
$50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Hello!  As a meditation instructor I help guide people with all levels of meditation experience. Whether you are new to meditation or have been...
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One Hour and 30 Minute Individual Remote Zoom Session - Discussion & Energy Healing Session
$222.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 90 minutes, Virtual
ONE HOUR AND 30 MINUTE INDIVIDUAL REMOTE ZOOM SESSIONS $222 In these sessions, we start out by discussing your intention for the session, how you are...
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Mindfulness In The Workplace
$275.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Group classes, Educational classes, Virtual
Are you looking to offer your team a Mindfulness Routine, or the opportunity to learn about Wellness, but not sure where to start? In Natalie’s webinar...
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Mindfulness & Meditation: Staying Mindful in a Distracting World
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
In our busy and distracting world, it's easier than ever to get stressed out and burned out. Thankfully, there are healthy time-tested means, like...
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Mindful Communication at Work
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Mindful Communication  looks into who we are  being  in our day-to-day interactions, including communication ethics to awareness of...
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Mindful Breathing Talk & Workshop
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Based on the book  Essential Pranayama  this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into...
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Mindful Behavior at Work
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Mindfulness Behavior  looks into who we are  being  in our day-to-day interactions in relation to our actions and how we show up, ensuring...
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Meditation and Mindfulness Coaching
$75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 45 minutes, Virtual
I provide meditation and mindfulness coaching to build mental-emotional skills for better wellness, resilience, and performance.
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Martina Sanchez - Reiki
$120.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Provider goes to Client, Client goes to Provider's Office
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to...
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