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Class Type Offered
Virtual or In-Person

Life, Relationship, Emotional, Mindset & Motivational Coaching

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Women's Health Coach
$45.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Dr. Fredina encourages, motivates, and coaches women to strengthen their self-confidence and give them the internal power to stay balanced during the...
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Transformation Book Club
$10.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6 weekly sessions - 30 minutes per session, Virtual
Transformation: Your Wellness Journey, A Transition from an Unhealthy Lifestyle to a Wholesome, Productive Lifestyle Your Wellness Journey: this safe,...
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Stress Management Coaching
$90.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Nicole offers career, relationship and health coaching- including stress management; better eating, exercise and weight loss support, and pain management....
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Spiritual Coaching 1:1 (60 min. online appt.)
$75.00 $50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
  Spiritual Coaching is about your life, how you make meaning, what you value, what you believe, feel, question, and love. Content & conversation is...
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Smoking Cessation Program
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, One session per week or every other Week; 4 sessions minimum , Virtual
Nicotine, one of the most highly addictive components, alters your brain affecting the balance of both noradrenaline and dopamine, which is what results in...
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Presence Coaching
$115.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
In these one-hour personal sessions we will come into a deep presence in order to allow for the various parts of the Self to emerge.  As we are coming...
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Personalized 1:1 Online Retreat
$175.00 $125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Creative, personalized content 1:1 with the facilitator - themes could include: discernment, values-based decision making, meaning-making, grief, going...
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Own Your Shift! | 14 Week - Spiritual Coaching Program
$1,777.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 14-week guided program with weekly 60-minute sessions, Virtual

Own Your Shift! | 14 Week - Spiritual Coaching Program

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One Hour and 30 Minute Individual Remote Zoom Session - Discussion & Energy Healing Session
$222.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 90 minutes, Virtual
ONE HOUR AND 30 MINUTE INDIVIDUAL REMOTE ZOOM SESSIONS $222 In these sessions, we start out by discussing your intention for the session, how you are...
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Life Coaching
$175.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Whether you're facing obstacles in your life, considering a transition, or just need help to make sense of life, having a Coach to help sort through your...
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IIN Health & Wellness Coaching and Related Consults
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual

I love to inspire positive change.
I don’t believe in diets.
I believe in living a balanced life.
I will meet you where you’re at.
I will ask questions.
I will hold you accountable. 
I will guide you towards manageable behavioral shifts.
You will come to understand and be given the tools to break the patterns that stand between the you where you are now and the you where you want to be.

 
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Hypnotherapy 60-minute Session
$75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Hypnosis is an altered state of awareness in which you appear to be asleep or in a trance. That said, you are still aware of your surroundings and cannot be...
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Holistic Mindset Coaching
$111.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Coaching sessions help driven individuals who struggle with self-worth, connecting to their emotions and believing in their intuitive gifts – to embrace...
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HeartMath® Resilience Training
$300.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Group classes, Virtual
The Resilience Advantage™ program speaks to the heart of people’s everyday experience. This online personal development course addresses important...
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Healthy Lifestyle Coach
$70.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 50 minutes, Group challenges, Health Screenings, Virtual
I am an ICF Certified Health and Life Coach who is dedicated to helping career driven individuals get focused and in tune with lives so they can lead...
 
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Health and Wellness Coaching
$65.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 50 minutes, Virtual, Client goes to Provider's Office
Want to look and feel better in your body? Need extra support while working toward fitness and life goals? Working on your overall well-being? I'd love...
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Health and Wellness Coach
$75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Chris is a Board Certified Behavior Analyst-Doctoral (BCBA-D™) who has a passion for helping people to be their best selves. She has been active in...
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General Health Coaching
$700.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 4 month program - 1 hour meetings twice a month, Virtual
4 Month program. We will meet twice a month for one hour and discuss: Diet, Movement, Gut Health, Relationships, Spirituality, Mindful Living. Also...
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Functional Medicine Certified Health Coach
$397.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Six-session one-to-one coaching package: one 60 minute foundation session, plus five 30 minute follow up sessions. Support through messaging option in between sessions., Group classes, Educational classes, Group challenges, Virtual
Give yourself the gift of health. You deserve it! I Can Help Do you want to feel better, eat healthier, sleep better, and manage your stress...
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 90 min. session
$125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 90 minutes, Virtual
One Time Expresso If you need instant help with a situation, relationship, or decision making. I am here to support you.  This is a one-time...
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 60 min. session
$70.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
One Time Expresso If you need instant help with a situation. I am ready to support you. This is a  one-time sixty-minute session.
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 30 min. session
$40.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30 minutes, Virtual
One Time Expresso If you need instant help with a situation. This is a one time thirty minute session
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Dr. Fredina Weems - Lifestyle Challenges: Soul-care (emotion, mind, or willful choices) or relationship - Life Coaching Package
$240.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 4 sessions, Virtual
Lifestyle Challenge Four 1:1 Coaching Sessions Four midweeks follow-up emails This package is a starter kit. Initiate the beginning phase of one of your...
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Dr. Fredina Weems - Foundational Lifestyle - Life Coaching Package - 1 month
$240.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Four weeks of coaching, Virtual
Foundational Lifestyle (Life Coaching Package) It is personalized to your lifestyle needs. This is for one-month virtual sessions. Four 1:1 Coaching...
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