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Class Type Offered
Virtual or In-Person

Workplace Wellness

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Treat Yourself to a Health and Wellness Retreat!
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 5 days, Virtual
Five Days of Restoration, Balance, and Strength!
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Functional Medicine Certified Health Coach
$397.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Six-session one-to-one coaching package: one 60 minute foundation session, plus five 30 minute follow up sessions. Support through messaging option in between sessions., Group classes, Educational classes, Group challenges, Virtual
Give yourself the gift of health. You deserve it! I Can Help Do you want to feel better, eat healthier, sleep better, and manage your stress...
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Own Your Shift! | 14 Week - Spiritual Coaching Program
$1,777.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 14-week guided program with weekly 60-minute sessions, Virtual

Own Your Shift! | 14 Week - Spiritual Coaching Program

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Corporate Yoga & Meditation Class
$95.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30 minutes but can be extended, Group classes, Virtual
Through Yoga and Meditation Sessions, Natalie leads 30-minute, virtual classes via Zoom to help employees begin their day feeling grounded, energized, and...
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IIN Health & Wellness Coaching and Related Consults
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual

I love to inspire positive change.
I don’t believe in diets.
I believe in living a balanced life.
I will meet you where you’re at.
I will ask questions.
I will hold you accountable. 
I will guide you towards manageable behavioral shifts.
You will come to understand and be given the tools to break the patterns that stand between the you where you are now and the you where you want to be.

 
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Mindful Behavior at Work
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Educational classes, Virtual, Provider goes to Client
Mindfulness Behavior  looks into who we are  being  in our day-to-day interactions in relation to our actions and how we show up, ensuring...
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Life Coaching
$175.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Whether you're facing obstacles in your life, considering a transition, or just need help to make sense of life, having a Coach to help sort through your...
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12 Week Signature AIM Program
$1,800.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 12-week program, Virtual

Get unstuck and take control! Whether you’re struggling with stress, strained relationships, or unhealthy habits, our founder and head coach, Ash, helps clients get to the root of the problem and achieve the results you desire with one on one coaching.  Learn to master your emotions, relationships, & habits that set you up for continued personal and professional development. Backed by research and exclusively offered to committed clients ready to overcome their roadblocks, our program is packed with tools that provide instant results AND long term payouts to keep up the momentum.  Find out the secrets to solving any problem and transform your life in as little as 12 weeks! 

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Systematic Relaxation Sessions
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Practiced laying down on a yoga mat (or blanket), Jerry helps to reprogram the accumulation of tension in the physical body and stress of the mind. These...
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Group Yoga Session
$250.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Group classes, Virtual, Provider goes to Client
Adding yoga classes to your wellness program will help your team to unwind and manage stress, all while supporting their physical wellness. Jerry's careful...
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Office Chair Yoga
$200.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Limitations to yoga classes in the office include: 1) having space and 2) changing clothes. Jerry has adapted a style of yoga practice that allows...
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Kundalini Awakening Yoga Practice
$20.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30 minutes, Virtual

Kundalini/Hatha 30 minute Zoom practice done weekly.

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