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Class Type Offered
Virtual or In-Person

Health & Wellness Coaching

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Women's Holistic Health Coach
$70.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 50 minutes, Virtual
I am a women's holistic health and wellness coach and specialize in meditation and mindfulness. I am here to help you shift from anxiety and overwhelm into...
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Women's Health Coach
$75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 50 minutes, Virtual
I create a safe zone for woman to be vulnerable for change in their health by supporting them to a lifestyle of balance.  Offering Biweekly Private...
 
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Women's Health Coach
$45.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Dr. Fredina encourages, motivates, and coaches women to strengthen their self-confidence and give them the internal power to stay balanced during the...
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Treat Yourself to a Health and Wellness Retreat!
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 5 days, Virtual
Five Days of Restoration, Balance, and Strength!
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Transformation Book Club
$10.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6 weekly sessions - 30 minutes per session, Virtual
Transformation: Your Wellness Journey, A Transition from an Unhealthy Lifestyle to a Wholesome, Productive Lifestyle Your Wellness Journey: this safe,...
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Total Transformation: 90 Day Weight Loss Breakthrough
$1,697.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Weekly 45-60 minute sessions for 12 weeks, Virtual
We are usually so focused on taking care of everyone else in our lives that we forget to take care of ourselves. Can anyone relate? If you've ever flown...
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Stress Management Coaching
$90.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Nicole offers career, relationship and health coaching- including stress management; better eating, exercise and weight loss support, and pain management....
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Social Media Pause For An Ab Cause
$9.99
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Are you struggling with maintaining the strong abdominal muscles that are essential for a healthy midsection body composition, good posture, and the...
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Smoking Cessation Program
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, One session per week or every other Week; 4 sessions minimum , Virtual
Nicotine, one of the most highly addictive components, alters your brain affecting the balance of both noradrenaline and dopamine, which is what results in...
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Presence Coaching
$115.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
In these one-hour personal sessions we will come into a deep presence in order to allow for the various parts of the Self to emerge.  As we are coming...
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Personalized 1:1 Online Retreat
$175.00 $125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Creative, personalized content 1:1 with the facilitator - themes could include: discernment, values-based decision making, meaning-making, grief, going...
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PAUSE: Lifestyle Reboot (6 months)
$1,110.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6-month package, Virtual
Our most popular package, the PAUSE Lifestyle Reboot takes you on an in-depth 6-month journey to building healthy habits that will last a lifetime,...
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PAUSE: Lifestyle Reboot (3 months)
$555.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 3-month package, Virtual
Our most popular package, the PAUSE Lifestyle Reboot takes you on an in-depth 3-month journey to building healthy habits that will last a lifetime,...
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Nutrition Coaching
$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 4 month program - 1 hour meetings twice a month, Virtual
4 Month Program. We will meet twice a month for one hour and discuss: Diet, Intuitive Eating, Movement, Gut Health. Also includes: Recipes, Lifestyle...
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Lose Weight Permanently without Starving
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
Hello there, I hope that all is well with you. The CDC lists Obesity and other chronic diseases as risk factors for COVID 19. Now is the best...
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Kick The Sugar Addiction for Good
$697.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 8-week program/course, Educational classes, Virtual
Did you know that it is possible to become addicted to sugar? Yes, sugar addiction is a real thing! But you can overcome that addiction and reset your taste...
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Intuitive Eating Coaching
$100.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Discover how to heal your relationship with food by getting in touch with your body's intuition and relearning how to trust it by listening and honoring its...
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Introductory Health History
$45.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Health History, Virtual
Hi, I'm Tessa and I am a certified Holistic Health and Wellness Coach. If you're looking to improve your health and daily life, I would love to help you!...
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Intrinsic Lifestyle Health Coaching
$90.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
What are you wanting for your physical/mental health right now? Is it... Better eating habits? Motivation to exercise regularly? Permanent weight loss?...
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Integrative Health Nutrition Coach
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 50 minutes, Health Screenings, Virtual
I am an Integrative Health Nutrition Coach and work with clients towards their wellness goals. I can help you achieve those goals through accountability,...
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IIN Health & Wellness Coaching and Related Consults
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual

I love to inspire positive change.
I don’t believe in diets.
I believe in living a balanced life.
I will meet you where you’re at.
I will ask questions.
I will hold you accountable. 
I will guide you towards manageable behavioral shifts.
You will come to understand and be given the tools to break the patterns that stand between the you where you are now and the you where you want to be.

 
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Hypnotherapy 60-minute Session
$75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Hypnosis is an altered state of awareness in which you appear to be asleep or in a trance. That said, you are still aware of your surroundings and cannot be...
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Holistic Wellness Coaching
$85.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual
I offer one hour of virtual holistic health coaching at your convenience. 
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Holistic Mindset Coaching
$111.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Coaching sessions help driven individuals who struggle with self-worth, connecting to their emotions and believing in their intuitive gifts – to embrace...
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