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Class Type Offered
Virtual or In-Person

Stress Relief & Relaxation

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Own Your Shift! | 14 Week - Spiritual Coaching Program
$1,777.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 14-week guided program with weekly 60-minute sessions, Virtual

Own Your Shift! | 14 Week - Spiritual Coaching Program

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12-Week Stress Release & Inner Awareness Meditation Course
$1,500.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Meet once per week for 12 weeks (3 months), Educational classes, Virtual
Transform the relationship with your mind! Get ready to transmute racing thoughts and constant chatter to inner calm & clarity.  What would life be...
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Dr. Fredina J. Weems - Workplace Wellness - Virtual Workshops, Lectures, Retreats, and Mini Lunch Bags - Increase Morale and Lower Absentee Rate
$550.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 45-minute weekly sessions for 4 weeks, Virtual
Our virtual services consist of but are not limited to (based on the holistic wellness needs of the employer/employees): ongoing workshops, lectures,...
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Functional Medicine Certified Health Coach
$397.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Six-session one-to-one coaching package: one 60 minute foundation session, plus five 30 minute follow up sessions. Support through messaging option in between sessions., Group classes, Educational classes, Group challenges, Virtual
Give yourself the gift of health. You deserve it! I Can Help Do you want to feel better, eat healthier, sleep better, and manage your stress...
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HeartMath® Resilience Training
$300.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Group classes, Virtual
The Resilience Advantage™ program speaks to the heart of people’s everyday experience. This online personal development course addresses important...
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One Hour and 30 Minute Individual Remote Zoom Session - Discussion & Energy Healing Session
$222.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 90 minutes, Virtual
ONE HOUR AND 30 MINUTE INDIVIDUAL REMOTE ZOOM SESSIONS $222 In these sessions, we start out by discussing your intention for the session, how you are...
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Group Breathwork Session
$200.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Group classes, Virtual, Provider goes to Client
Help your team experience greater clarity and wellbeing through breathwork. Session themes are centered on the needs of your group - relaxation, clarity,...
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Guided Breathwork Sessions
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Similar to guided meditation, these sessions lead your team through different breathing techniques from the yoga tradition to create certain lasting effects...
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Systematic Relaxation Sessions
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30-minutes, Group classes, Virtual, Provider goes to Client
Practiced laying down on a yoga mat (or blanket), Jerry helps to reprogram the accumulation of tension in the physical body and stress of the mind. These...
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Reiki Healing Session (In-Person or Distant)
$143.33
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual, Provider goes to Client, Client goes to Provider's Office

Reiki is a Japanese technique that restores the optimal flow of energy within our system by dissolving any blockages and promotes healing, relaxation, and stress reduction. Anyone can learn Reiki, whether it’s being used for personal healing or for healing others. 

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Personalized 1:1 Online Retreat
$175.00 $125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Creative, personalized content 1:1 with the facilitator - themes could include: discernment, values-based decision making, meaning-making, grief, going...
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Distance Reiki Healing Session 60 MIN
$125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Reiki is a powerful ancient Japanese healing technique for stress reduction and relaxation that also promotes healing which will work on clearing,...
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