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Class Type Offered
Virtual or In-Person

Mental Health, Anxiety, Depression & Behavior Therapy

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24 Per Page
12 Week Signature AIM Program
$1,800.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 12-week program, Virtual

Get unstuck and take control! Whether you’re struggling with stress, strained relationships, or unhealthy habits, our founder and head coach, Ash, helps clients get to the root of the problem and achieve the results you desire with one on one coaching.  Learn to master your emotions, relationships, & habits that set you up for continued personal and professional development. Backed by research and exclusively offered to committed clients ready to overcome their roadblocks, our program is packed with tools that provide instant results AND long term payouts to keep up the momentum.  Find out the secrets to solving any problem and transform your life in as little as 12 weeks! 

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12-Week Stress Release & Inner Awareness Meditation Course
$1,500.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Meet once per week for 12 weeks (3 months), Educational classes, Virtual
Transform the relationship with your mind! Get ready to transmute racing thoughts and constant chatter to inner calm & clarity.  What would life be...
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1:1 Integrative Breathwork Session
$90.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual, Provider goes to Client
Experience different breath patterns that can be used throughout your day to reset your body, relax, create energy, focus, or clear out stuck emotions that...
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1:1 Transformational Breathwork Session
$90.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Virtual, Provider goes to Client
Discover the power of breathwork to reawaken your innate wisdom and cultivate a heart-centered life. Session theme will be adapted to meet your needs (e.g.,...
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30 Minute Private Meditation Session
$30.00 $25.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30 minutes, Virtual
Hello!  As a meditation instructor I help guide people with all levels of meditation experience. Whether you are new to meditation or have been...
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60-minute Restorative Reiki Session (Virtual or In-Person)
$55.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual, Provider goes to Client, Client goes to Provider's Office



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Animal Chakra Healing
$100.00 $50.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Animals benefit greatly as we do when they receive energy work! Chakra balancing and energetic maintenance is key to your pets health and wellbeing! It is a...
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Minimum quantity for "Animal Chakra Healing" is 1.

Behavioral therapy
$25.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 45 minutes, Educational classes, Virtual
With a psychology degree and years of experience in ABA; I can help change habits and behaviors that are hindering progress. 
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Body-Centered Holistic Wellness Coaching
$150.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Wellness Coaching for the Whole Person  Embody ~ Empower ~ Transform Body-Centered Holistic Coaching is a wellness coaching session that...
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Save 25%
Chakra Healing
$100.00 $75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Healing our Chakras is the key to healing lifelong emotional trauma as well as chronic physical pain. Experience a drastic and life-changing shift in your...
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Minimum quantity for "Chakra Healing" is 1.

Distance Reiki Energy Healing 60 Minutes
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient through touch, activating the natural healing...
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Distance Reiki Healing Session 60 MIN
$125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
Reiki is a powerful ancient Japanese healing technique for stress reduction and relaxation that also promotes healing which will work on clearing,...
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Dr. Fredina Weems - Foundational Lifestyle - Life Coaching Package - 1 month
$240.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Four weeks of coaching, Virtual
Foundational Lifestyle (Life Coaching Package) It is personalized to your lifestyle needs. This is for one-month virtual sessions. Four 1:1 Coaching...
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Dr. Fredina Weems - Lifestyle Challenges: Soul-care (emotion, mind, or willful choices) or relationship - Life Coaching Package
$240.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 4 sessions, Virtual
Lifestyle Challenge Four 1:1 Coaching Sessions Four midweeks follow-up emails This package is a starter kit. Initiate the beginning phase of one of your...
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 30 min. session
$40.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 30 minutes, Virtual
One Time Expresso If you need instant help with a situation. This is a one time thirty minute session
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 60 min. session
$70.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 60 minutes, Virtual
One Time Expresso If you need instant help with a situation. I am ready to support you. This is a  one-time sixty-minute session.
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 90 min. session
$125.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 90 minutes, Virtual
One Time Expresso If you need instant help with a situation, relationship, or decision making. I am here to support you.  This is a one-time...
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Functional Medicine Certified Health Coach
$397.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Six-session one-to-one coaching package: one 60 minute foundation session, plus five 30 minute follow up sessions. Support through messaging option in between sessions., Group classes, Educational classes, Group challenges, Virtual
Give yourself the gift of health. You deserve it! I Can Help Do you want to feel better, eat healthier, sleep better, and manage your stress...
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Group Breathwork Session
$200.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Group classes, Virtual, Provider goes to Client
Help your team experience greater clarity and wellbeing through breathwork. Session themes are centered on the needs of your group - relaxation, clarity,...
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Heal and Recover completely without medications
$60.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 1 hour, Health Screenings, Educational classes, Virtual
Hello there, I hope that all is well with you. The CDC lists Obesity and other chronic diseases as risk factors for COVID 19. Now is the best time to be...
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Health and Wellness Coach
$75.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Chris is a Board Certified Behavior Analyst-Doctoral (BCBA-D™) who has a passion for helping people to be their best selves. She has been active in...
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Healthy Lifestyle Coach
$70.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 50 minutes, Group challenges, Health Screenings, Virtual
I am an ICF Certified Health and Life Coach who is dedicated to helping career driven individuals get focused and in tune with lives so they can lead...
 
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HeartMath® Resilience Training
$300.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Group classes, Virtual
The Resilience Advantage™ program speaks to the heart of people’s everyday experience. This online personal development course addresses important...
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Holistic Mindset Coaching
$111.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Virtual
Coaching sessions help driven individuals who struggle with self-worth, connecting to their emotions and believing in their intuitive gifts – to embrace...
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