Health & Wellness Coaching

$1,800.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 12-week program, Virtual

Get unstuck and take control! Whether you’re struggling with stress, strained relationships, or unhealthy habits, our founder and head coach, Ash, helps clients get to the root of the problem and achieve the results you desire with one on one coaching.  Learn to master your emotions, relationships, & habits that set you up for continued personal and professional development. Backed by research and exclusively offered to committed clients ready to overcome their roadblocks, our program is packed with tools that provide instant results AND long term payouts to keep up the momentum.  Find out the secrets to solving any problem and transform your life in as little as 12 weeks! 

+

$1,697.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, Weekly 45-60 minute sessions for 12 weeks, Virtual
We are usually so focused on taking care of everyone else in our lives that we forget to take care of ourselves. Can anyone relate? If you've ever flown...
+

$1,200.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6-month program: initial consultation + 12 bi-monthly sessions, Health History, Virtual
The 6-Month option is a personalized program designed to improve your health and well-being in the time frame that supports behavior change in it's full...
+

$1,110.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 6-month package, Virtual
Our most popular package, the PAUSE Lifestyle Reboot takes you on an in-depth 6-month journey to building healthy habits that will last a lifetime,...
+

$1,000.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 12 weeks, Virtual
Learn to sync your cycle with your life to help balance hormones! As women, we live in a world dominated by the male 24-hour cycle, which does not sync well...
+

$750.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 3-month program: initial consultation + 6 bi-monthly sessions, Health History, Virtual
The 3-Month option is a personalized program designed to improve your health and well-being in a mid-length time frame. This program is best for those who...
+

$700.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 4 month program - 1 hour meetings twice a month, Virtual
4 Month program. We will meet twice a month for one hour and discuss: Diet, Movement, Gut Health, Relationships, Spirituality, Mindful Living. Also...
+

$697.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 8-week program/course, Educational classes, Virtual
Did you know that it is possible to become addicted to sugar? Yes, sugar addiction is a real thing! But you can overcome that addiction and reset your taste...
+

$579.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 90-day program, Health Screenings, Health History, Virtual

Genetic Testing & Personalized Lifestyle, Diet and Supplement Program

You can expect your test kit to arrive in 2-3 business days. It’s a simple cheek-swab with step-by-step instructions included. Typical time frame for results is about 2-3 weeks from the time it is received by the lab!

+

$555.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 3-month package, Virtual
Our most popular package, the PAUSE Lifestyle Reboot takes you on an in-depth 3-month journey to building healthy habits that will last a lifetime,...
+

$550.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 45-minute weekly sessions for 4 weeks, Virtual
Our virtual services consist of but are not limited to (based on the holistic wellness needs of the employer/employees): ongoing workshops, lectures,...

$400.00
Background Check Verified ✅, Certifications/Credentials Checked ✅, 3-month package, Virtual
Getting fit & healthy doesn’t have to be boring! As a health & fitness coach and recreation therapist, I am passionate about helping individuals uncover...
+