I am a women's holistic health & wellness coach, as well as a meditation & mindfulness teacher. I am here to support you on your journey to shift into whom you know to be in your heart. I am here to help you let go and release the old thought patterns that no longer serve your highest well-being. I am here to show you that your body can heal itself if given half the chance. Mind, body, and soul. This is a safe space and I will meet you where you are at. In the end it's YOU and I want to hep you to eat & live empowered by trusting & tapping into your intuition; leaving the anxiety and  unworthiness in the past. Here to help right alongside you on your journey to health and vitality!