I was a 400-plus pound woman. My personalized weight loss approach combines personal experiences with weight management combined with eight years of education, training and research in human nutrition and dietetics. I get it. I can help. Nutrition is the foundation upon which we build our health; good or bad. We don’t need powdered, packaged freeze dried foods to achieve better health. Learn how to change your nutrition lifestyle based upon a personalized nutrition plan and support, using real food! Contact me today. Together we will figure out a blueprint to better health. Packaged 12-week plans (16 or 20 week plans, too) available. Don't need weekly check-in support? A la carte items available. See my website for details.