I am a certified health and wellness coach specializing in stress management, emotional balance, and holistic mental health. I have experience working in behavioral health for the past 5+ years. I work mostly with women who experience stress, anxiety, depression, bipolar disorder, and/or attention deficit - sometimes with a history of trauma. I provide a calm, safe, and non-judgmental space for clients to make necessary lifestyle changes or develop and maintain healthy behaviors in their daily life.