In my capacity as a Yoga teacher I've been teaching stress reduction methods for the last five years. My focus is on Restorative Yoga and individualized spiritual practices that help people feel more connected to nature and earth. I am is fascinated by the link between spiritual connectedness and wellbeing. I will complete my degree in Integrative healthcare with an emphasis on LifeStyle Medicine from Metropolitan State University of Denver in December 2019. The majority of my research through out my college career has focused on stress reduction and the human-nature-spirit connection. Currently I am also waiting to sit for the National Heath and Wellness Coaches certification exam in February. It is my goal to create deeply healing experiences for people who feel disillusioned by our modern culture and yearn for a more felt sense of connection to place and spirit. By guiding people on their healing journey I hope to rekindle love affairs with self, with life, and with nature.