Hello! I'm Jennifer. 

I'm a Trauma-Informed Breathwork Facilitator, and I'm ready to help you experience greater clarity and wellbeing through breathwork. By using the breath to access your body's innate wisdom and ability to heal, you can:

* Increase self-trust and make decisions more easily

* Recognize when your nervous system is becoming activated, allowing you to take care of yourself before you become reactive

* Feel more confidence, joy, and peace because your sense of safety is coming from within instead of externally

* Live a more authentic, heart-centered life.

Come home to yourself through breathwork.