My name is Sarah, your personal weight loss coach, orthopedic exercise specialist and certified health coach dedicated to helping you begin (or continue) your fitness journey outside of a typical gym environment.Promoting longevity and quality of life through exercise and nutrition, I also offer unique, alternative approaches to traditional exercise due to acute/chronic conditions! In addition, we use traditional training methods for those looking to begin their fitness journey but not quite sure how-either way, we will get you where you need to be!