Hi, I’m Dr. Darlene, EdD., MA., MCHES, AFPA, as Master Certified Health Coach, an educator, a healthy living blogger, and a fitness aficionado I enjoy teaching lifestyle and behavior changes that inspire health and wellbeing to those who may find it challenging by providing 1) easy to follow online healthy living tips and programs, 2) 1:1 coaching to support your healthy living journey, 3) nutritional supplements that support cellular health, and 4) sharing my favorite healthy recipes and fitness tips. When I first embarked upon my exploration of health and wellness, it was due to my health struggles with chronic illnesses, Crohn’s, and arthritis. My goal was to return to a healthy and active lifestyle. Learning that food is medicine and my healing grace, it became my focus. Now healthy and active again my passion is to inspire others suffering from chronic illnesses. Drdarlenethomas.com Healthy Living was created to educate, motivate, inspire, and support healthy lifestyle decisions that promote health and wellness, healing, and happiness. Thanks for letting me join you on your health and wellbeing journey. Let’s do this!!!