Do you want to make a change in your life but aren't sure where to begin? Does the endless information supply about exercise, diets, and health in general overwhelm you? Don't worry! I am in your corner and together we will develop a plan to help you reach your unique health and wellness goals. I specialize in health coaching, injury prevention and rehabilitation, stress management strategies, and the development of lasting healthy habits. Credentials & Experience: - Board Certified Athletic Trainer #2000013897: prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. Athletic training is recognized by the American Medical Association (AMA), Health Resources Services Administration (HRSA) and the Department of Health and Human Services (HHS) as an allied health care profession. - McKenzie Method of Diagnosis & Therapy #3655: Imagine you have the power to control your pain, stiffness and ability to do your work or daily activities. You will not have to spend months in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections or surgery. You will use your own skills and resources when you gain knowledge and guidance from a Certified McKenzie Provider - ACE Heath Coach #W52677: Utilizes active listening, motivational interviewing, and client-centered goal-setting as powerful tools to help you take charge of your health. - Baptiste Power Yoga Influence teacher training: mobility, movement, and power through self-inquiry, meditation, and the physical practice of asanas.