Hello and Welcome! I would love to connect with you and help you achieve your best self! I've been a health coach for 15 years and it's truly a passion of mine. I am a Certified Wellness Coach thru Wellcoaches, hold a certificate in Lifestyle Medicine thru Wellcoaches (this focuses on plant based eating), CHES certified (Certified Health Education Specialist), and also a Freshstart Smoking Cessation Facilitator. I have worked with individuals on nutrition, exercise, weight loss, weight maintenance, sleep, tobacco cessation, and stress management. So if you are ready to make change, and would like some support and accountability let's connect today!