Having graduated from the University of Houston with a Bachelor of Science degree in Human Nutrition & Psychology, I’ve always been passionate about aligning the mind, body, and spirit to reach the next-level of great health and happiness. After having attended literally hundreds of yoga classes, I finally took the plunge and became a certified Hatha Yoga teacher in 2015, diving deeper into energy movement, flexibility, meditation and prayer practices. Some of these very simple techniques are integrated into the tools I share with people who are eager to lower their stress levels. Receiving my certification in Spiritual Counseling from The American Institute for Health Care Professionals enables me to coach others through the process of exploring their own unique goals and to clarify authentic solutions to their specific life stressors and issues. Many times, I act as a springboard for people who have a desire to unload and simply sort things out. Oftentimes this leads to integrating work with mental health professionals who specialize in specific treatments. It is my honor to provide support and care for people from all walks of life and various belief systems, be it here in our San Antonio office, in the comforts of home, or remotely online. My goal is for each client to confidently reset their sails and follow their hearts on to a happier, healthier place!