45 min. Seated Group Qigong Class: Virtual

Background Check Verified ✅, Certifications/Credentials Checked ✅
$10.00
  • Note: Refunds, Cancellations, & Rescheduling Policy

Description

45min. Seated classes will bring balance and harmony to mind, body, and soul. Whether you're recovering from injury or illness, or if you just want to try something new and don't have a lot of energy to spare after a long day at work... please join us and discover the benefits of gentle movements, breathing and focused visualization of energy & meditations.

For those with limited motion, you can let your imagination expand your movements in your mind, because visualization is energy also, and these positive intentions & thoughts have a beneficial, healing effect on both mind & body.

QiGong is a judgement-free practice - it is all-inclusive, open-minded, loving and kind; it is a comfortable space for everyone to participate. You'll never have to feel self-conscious about your own level of practice, movement, etc.  In fact, it's based on the Taoist philosophy to simply begin where you are... you are encouraged to move at your own pace & comfort level and to celebrate & enjoy your own unique journey, at your own pace.  

Features

Background Check Verified ✅:
Certifications/Credentials Checked ✅:
Practitioner Certifications:
Certified Tier 1 Holden QiGong instructor
Refunds/Cancellations/Rescheduling Policy:
If you need to reschedule the class you purchased, you may do so at any time; your class purchase is valid for 1 year.
Session Length:
1 hour
Session Type offered:
  • Group classes
Virtual or In-Person:
  • Virtual

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