- Note: Refunds, Cancellations, & Rescheduling Policy
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We all know there is proven science and data behind why a meditation practice is effective and good for you. Still I often find my clients tell me they don't like meditation, and after digging a little deeper, I realized they have only tried one type of meditation. In this offering "Meditation Made Easy" I share numerous types of meditations in short increments to learn which practice is best for you and your lifestyle. Once you discover what type of meditation is best for you, meditation becomes much more fun, effective, and easy. By taking this introductory class, you can learn which meditation to continue practicing on your own afterwards.
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