Kathryn is a mindset and love coach with degrees in psychology, management, and a certification in Cognitive Behavioral Therapy Life Coaching. She rekindled her love for holistic healing and movement in 2012, when she moved from Chicago to Los Angeles. She first began exploring the connection between the mind, body & movement and breath through sports. During this time, she was grappling with the idea of self-worth. More so, her lack thereof self-worth. She had incredibly low self-confidence and needed external validation from others, which got her into a lot of trouble. She struggled hardcore with relationships. She didn’t know when to compromise and when to stick to her boundaries. After realizing that her life had become one repetitious cycle, consumed by depression and social anxiety, she launched herself down a self-care holistic healing path. She discovered the many health benefits of reiki, yoga, sound healing, meditation, and other alternative healing modalities. She devoted eleven years to studying human interactions, interpersonal relationships, and cognitive psychology to help teach those in abusive relationships and patterns how to overcome them and take their individual power back by bringing more love into their lives’! She teaches the techniques that she used to personally overcome and break patterns of addiction, cheating, mental abuse and emotional manipulation. What started as a funny mantra, “Fuck It! I Love Myself”, has become a self-love movement. It is her mission in life to show people that a truly easy and happy life is our birthright! She’s here to help women and men gain clarity on their relationships and invite more love into their lives’.