Mindful Behavior at Work
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Description
Mindfulness Behavior looks into who we are being in our day-to-day interactions in relation to our actions and how we show up, ensuring that our behaviors align with our personal core values and the concept of non-harming. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability about their behaviors in the workplace (and in life), including mindful timing and how they can organize their schedules more mindfully.
Attendees will learn:
- A new way to think about how to structure your day to be more mindful of your needs and others
- Tips and tricks to stay present throughout your workday
Pricing is for a 1-hour virtual workshop
Features
- Educational classes
- Virtual
- Provider goes to Client
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