Mindfulness & Meditation: Staying Mindful in a Distracting World
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Description
In our busy and distracting world, it's easier than ever to get stressed out and burned out. Thankfully, there are healthy time-tested means, like Meditation, to manage and mitigate the effects of stress on your mind, body, and nervous system. In this talk, we'll discuss the neurological effects of stress, demystify Meditation, and learn how easy it is to bring Mindfulness & Meditation techniques into your daily life. This talk features three different opportunities to practice meditation, proving to participants just how accessible this wellness practice can be.
Attendees will learn:
- The effects of meditation on the autonomic nervous system
- Accessible meditation practices that can be done anywhere, regardless of skill level
- Different types of meditation practices so that folks can find out what works best for them
Pricing is for a 1-hour virtual workshop
Features
- Educational classes
- Virtual
- Provider goes to Client
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