I am a Holistic Health Coach who focuses on kitchen techniques and mindset shifts. I believe fueling the body and mind is equally important to moving it and challenging it. I love to play with food and flavor while keeping it simple. I am passionate about reducing food waste, plastic use, and eliminating factory farming. I enjoy hiking, biking, yoga, and stand up paddle boarding. I have two dogs that keep me company on the trails and provide endless affection/entertainment. We live simply and happily in Atlanta, GA.