I am a Mayo Clinic trained Wellness Coach; a NAFC Certified Nutrition Coach and a Certified Lifestyle Coach for the CDC's Diabetes Prevention Program. I am also an Occupational Therapist with over 15 years of clinical and Medical Case Management experience.I have previously worked as a Group Fitness Instructor and was certified as a Weight Training Instructor. I have completed 3 half marathons, 6 triathlons, and many 5K and 10K races. I have a passion for health, fitness and nutrition, and I love sharing my knowledge and passion with others. What I love about Health Coaching is working with people on their wellness journey and helping them towards living their best life!