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Class Type Offered
Virtual or In-Person

Care+Hub Services

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200 Per Page
FREE Health Coaching Consultation
$0.00
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Social Media Pause For An Ab Cause
$9.99
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Transformation Book Club
$10.00
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Group Fitness Exercise Classes
$11.00
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Kundalini Awakening Yoga Practice
$20.00
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Behavioral therapy
$25.00
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Yoga for the Mind and Breath (Meditation & Pranayama Guidance)
$25.00
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30 Minute Private Meditation Session
$30.00 $25.00
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Restorative Yoga
$30.00
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Health Coach: improve your mindset, increase exercise, and learn about healthy eating!
$35.00
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Postpartum and Sibling Doula Services
$35.00
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Board Certified Health Coach
1095600
$40.00
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Anti-Inflammatory Lifestyle
$40.00
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Distance Reiki - 45 min session
$40.00
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 30 min. session
$40.00
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Introductory Health History
healthhistory
$45.00
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Dr. Fredina J. Weems - Health and Wellness Coach
$45.00
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Women's Health Coach
$45.00
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Vinyasa
$45.00
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Animal Chakra Healing
$100.00 $50.00
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Energy Body clearing
$100.00 $50.00
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Spiritual Coaching 1:1 (60 min. online appt.)
1:1 Coaching
$75.00 $50.00
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Corporate Health and Wellness
$50.00
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One Hour Private Meditation Session
$50.00
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60-minute Restorative Reiki Session (Virtual or In-Person)
$55.00
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Comprehensive Endurance/Strength Coaching, Motivation, & Advice
912362
$60.00
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Lose Weight Permanently without Starving
1006087
$60.00
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Eat Healthy without Starving
1024184
$60.00
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Heal and Recover completely without medications
1024195
$60.00
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Integrative Health Nutrition Coach
$60.00
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Reiki Energy Healing
$60.00
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IIN Health & Wellness Coaching and Related Consults
$60.00
 
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Distance Reiki Energy Healing 60 Minutes
$60.00
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Health and Wellness Coaching
22
$65.00
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Healthy Lifestyle Coach
1037741
$70.00
 
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Women's Holistic Health Coach
$70.00
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Distance Reiki Healing Session
$70.00
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 60 min. session
$70.00
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Health and Wellness Coach
898910
$75.00
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Certified Integrative Nutrition Health Coach
1050180
$75.00
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Meditation and Mindfulness Coaching
$75.00
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Women's Health Coach
$75.00
 
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Intro/Learn to Meditate (Individual or Group)
$75.00
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Ayurvedic Lifestyle Coach
$75.00
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Chakra Healing
$100.00 $75.00
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1 Hour Yoga Session
1hryoga
$75.00
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Hypnotherapy 60-minute Session
$75.00
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Holistic Wellness Coaching
$85.00
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Body Relationship Coach
923161
$90.00
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Intrinsic Lifestyle Health Coaching
985294
$90.00
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Stress Management Coaching
923136
$90.00
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Eat for Vitality Wellness Coach
923150
$90.00
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1:1 Transformational Breathwork Session
$90.00
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1:1 Integrative Breathwork Session
$90.00
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Corporate Yoga & Meditation Class
$95.00
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Sliding Scale 3.S.E. Community Distance Reiki
623B592550FC6
$100.00 $95.00
 
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Holistic Energy Healing – Reiki and Pranic Energy Healing
$99.00
 
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Diabetes Health Coach
778065
$100.00
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Intuitive Eating Coaching
$100.00
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Reiki
$100.00
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Treat Yourself to a Health and Wellness Retreat!
$100.00
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Awakening Spiritual Self
$240.00 $100.00
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Health Coaching
$100.00
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Personal Training
$100.00
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Smoking Cessation Program
$100.00
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Holistic Mindset Coaching
$111.00
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Animal Reiki
$111.11
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Presence Coaching
$115.00
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Ayurveda & Yoga Consultations
$120.00
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Martina Sanchez - Reiki
$120.00
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Martina Sanchez - Qigong
$120.00
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Dr. Fredina Weems - One Time Expresso - Instant Help with a Situation - Life Coaching - 90 min. session
$125.00
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Personalized 1:1 Online Retreat
1:1 Retreat
$175.00 $125.00
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Distance Reiki Healing Session 60 MIN
$125.00
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Reiki Healing Session (In-Person or Distant)
$143.33
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Group Meditation Session
$150.00
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Guided Breathwork Sessions
$150.00
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Systematic Relaxation Sessions
$150.00
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Body-Centered Holistic Wellness Coaching
$150.00
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Life Coaching
$175.00
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The Power of Whole Food Plant-Based Nutrition: Whole Food Plant-Based Nutrition Class 1
1022955
$200.00
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Living a Whole Food Plant-Based Lifestyle 101: Whole Food Plant-Based Nutrition Class 2
1022955_356C
$200.00
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Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Class 3
1022955_C17F
$200.00
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Office Chair Yoga
$200.00
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Group Breathwork Session
$200.00
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One Hour and 30 Minute Individual Remote Zoom Session - Discussion & Energy Healing Session
$222.00
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Dr. Fredina Weems - Foundational Lifestyle - Life Coaching Package - 1 month
$240.00
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Dr. Fredina Weems - Lifestyle Challenges: Soul-care (emotion, mind, or willful choices) or relationship - Life Coaching Package
$240.00
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Group Yoga Session
$250.00
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Mindfulness In The Workplace
$275.00
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14-Day Healthy Cleanse Experience
$297.00
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HeartMath® Resilience Training
$300.00
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Corporate Wellness Whole Food Plant-Based Nutrition
1033279
$350.00
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Functional Medicine Certified Health Coach
$397.00
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**2 CLASS SPECIAL PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Living a Whole Food Plant-Based Lifestyle 101: Whole Food Plant-Based Nutrition Classes 1 & 2
1022955_C187
$400.00
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**2 CLASS SPECIAL PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes 1 & 3
1022955_C18F
$400.00
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**2 CLASS SPECIAL PACKAGE** - (1) Living a Whole Food Plant-Based Lifestyle 101; (2) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes 2 & 3
1022955_C19E
$400.00
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Unblocking Your Creativity with Mindfulness
$400.00
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Mindful Breathing Talk & Workshop
$400.00
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Mindfulness & Meditation: Staying Mindful in a Distracting World
$400.00
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Mindful Behavior at Work
$400.00
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Mindful Communication at Work
$400.00
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3 Months All-Inclusive Health Coaching
$400.00
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Nutrition Coaching
$400.00
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PAUSE: Lifestyle Reboot (3 months)
$555.00
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90 Day Platinum Level – Body & Mind Transformation Program
90PP
$579.00
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**3 CLASS DELUXE PACKAGE** - (1) The Power of Whole Food Plant-Based Nutrition; (2) Living a Whole Food Plant-Based Lifestyle 101; (3) Plant-Powered Kids!-Learn how to raise healthy children through their lifetime: Whole Food Plant-Based Nutrition Classes
1022955_C196
$600.00
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Kick The Sugar Addiction for Good
$697.00
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General Health Coaching
$700.00
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Dr. Fredina Weems - Basic Lifestyle - Accountability Coach - Twelve 1:1 Sessions - Life Coaching Package
$740.00
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3-Month Health & Wellness Coaching Program
3MONTH
$750.00
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Birth Doula Services
$850.00
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12 Week Hormone Optimization Plan
12WHOP
$1,000.00
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PAUSE: Lifestyle Reboot (6 months)
$1,110.00
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6-Month Health & Wellness Coaching Program
6MONTH
$1,200.00
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12-Week Stress Release & Inner Awareness Meditation Course
$1,500.00
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Total Transformation: 90 Day Weight Loss Breakthrough
$1,697.00
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Own Your Shift! | 14 Week - Spiritual Coaching Program
$1,777.00
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12 Week Signature AIM Program
$1,800.00
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