Each person’s health journey is unique, so I tailor health coaching to your unique needs, values, beliefs, character strengths, and goals! I provide you with exceptional support utilizing tools, information, and resources best for you while helping you develop new skills and lifestyle habits that resonate with you and align with your goals! I am qualified to support you in all areas of your health, whatever you feel is best to focus on: sleep, stress management/mindfulness & relaxation techniques, nutrition, physical activity, and relationships. Wherever you are on your journey, it is my honor & privilege to join you as your partner supporting you every step of the way. I have been working with people helping them improve their health and well-being for over 20 years and am a National Board Certified Health & Wellness Coach, A Functional Medicine Certified Health Coach, a NASM Certified Personal Trainer, Weight Loss Specialist, Women's Fitness Specialist, and Senior Fitness Specialist. I absolutely love supporting and guiding people of all ages on their journeys to live a fulfilling, joyful and healthy life! I promise to support you with kindness, compassion, genuine care, enthusiasm, and respect focusing on your innate strengths and what matters most to you in life for making lasting lifestyle change! My goal is to inspire and to empower you every step of your journey!